Here’s where you’ll find all sorts of ideas for health and natural goodness.
When Sam was recently sent home from school feeling badly fatigued, and with suspected mental health problems, I had a worried mum asking me what to do. Here’s what happened. She told me that school were putting him under far too much pressure and not feeding him...
At this time of year, I'm often asked the best way to keep kids strong and healthy through the winter months, and this year is no exception!! As with most matters of health, there is no one quick fix but there are lots of simple winter health tips and small changes...
If you have a child with autism, then a big part of their day to day life can be taken up by stimming. Stimming is a type of repetitive or stereotypical behaviour that is common in autism and is short for self-stimulatory behaviour. It is one of the symptoms of autism...
Dyslexia, dyspraxia and similar learning differences can be very frustrating, but being able to think differently can be a huge advantage. We have a son with dyspraxia, and he was what sparked my interest in nutrition for children’s learning and development. Even...
The bumpy rough skin that is often found at the tops of arms is called follicular keratosis and can be one sign that your child isn’t getting enough omega 3 fatty acids in their diet. Follicular keratosis can also be found on the face, cheeks, torso and tops of the...
As we are starting to see a second wave of Coronavirus, it is important to remember that there are many people who haven’t recovered properly from the first wave yet. It seems that we have all been given lots of important advice on how to avoid the virus in the first...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.
