The Healthy Blog
Here’s where you’ll find all sorts of ideas for health and natural goodness.
A Harvard academic recently claimed in a German YouTube video that coconut oil is “pure poison”. Here’s why Professor Karin Michels’ talk, titled “Coconut oil and other nutritional errors” got it all wrong.
After a long summer holiday, it’s Back to School time. Time to get things ready: name tapes, freshly filled pencil cases and maybe even a new school. But it is just as important to think about giving your kids a healthy and nutritious start to the school year. To...
Following a dairy-free diet can seem daunting at first but it needn’t be, as your kids can still enjoy great tastes and textures even with a milk protein allergy or dairy intolerance. Luckily Mother Nature provides lots of dairy-free foods naturally rich in calcium, magnesium, vitamin D and vitamin K which your kids will love and thrive on.
Fussy eating can be one of the most stressful and worrying parenting challenges. This article highlights the key problems we are looking out for in a consultation and may provide food for thought if your child is not naturally accepting a nutritious and varied diet.
The Good Stuff shares over 100 family recipes and ideas for healthy and nourishing food that are yummy and easy to prepare. In my experience as a mum of three and a naturopath, finding healthy food that children will actually eat can be a huge challenge. Making it easy is even harder!
Have you ever been in pain and then realised that you also feel tired, a little withdrawn and your mood has dipped? Has your energy and mood lifted as soon as that pain has gone away?