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The Healthy Blog


Here’s where you’ll find all sorts of ideas for health and natural goodness.

Constantly chewing – could this be Pica?

Constantly chewing – could this be Pica?

Do you have a child who chews on their collars and sleeves all the time? Some people put this down to stress, anxiety, boredom or even a compulsion as part of an OCD picture - but it can also be a sign that they have nutrient deficiencies! My kids used to do this...

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NatureDoc’s Winter Health Tips

NatureDoc’s Winter Health Tips

At this time of year, I'm often asked the best way to keep kids strong and healthy through the winter months, and this year is no exception!! As with most matters of health, there is no one quick fix but there are lots of simple winter health tips and small changes...

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Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.