The Healthy Blog

Here’s where you’ll find all sorts of ideas for health and natural goodness.

Top Tips for Dealing with Fussy Eating – Part One

Do you have a fussy or picky eater in your home? If so, you’re not alone, it is one of the most common nutritional worries for parents. We want to make sure our children have the nutrition they need to grow, develop, run, play, fight of illness, excel at school… but it’s not always that easy!

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Survival Tips For Xmas – So You Feel Fabulous in 2018

We all want to feel great over Christmas, and many people will be worrying how they will survive 10 days of rich food, wine and merriment. Let’s turn it around and learn a few easy daily tricks and healthy tips to combat the Christmas demands – and more importantly look and feel fabulous for your start to 2018!

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Four Natural Ways To Stop A Child’s Earache

Earaches were the thing that troubled my daughter when she was little. She would sometimes wake me up screaming in agony and it was awful to see her in so much pain. Because I suffered the same issues when I was little, and lived off penicillin, I was determined to make life easier for her and find some more natural ways to stop her earaches. Read on to hear how we knocked them on the head every time and never needed to resort to antibiotics.

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Weaning – The Biggest Questions Ever Asked By Parents

The idea of introducing solid food to your baby can be both exciting and daunting in equal measure. It can raise all sorts of uncertainty, after all you want to help baby build a positive relationship with food that supports their health, development, growth and immunity through childhood and beyond. I aim to answer the biggest questions on weaning that we hear in our clinic every day, to help you make your baby’s journey from milk feeds to family meals nourishing and enjoyable.

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Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.