The Healthy Blog
Here’s where you’ll find all sorts of ideas for health and natural goodness.
Do you have a fussy or picky eater in your home? If so, you’re not alone, it is one of the most common nutritional worries for parents. We want to make sure our children have the nutrition they need to grow, develop, run, play, fight of illness, excel at school… but it’s not always that easy!read more
Do you know how to differentiate between a viral and a bacterial infection? This article will help you work out why your child is ill, so you can find the right course of action to get them back on the road to recovery quickly.read more
We all want to feel great over Christmas, and many people will be worrying how they will survive 10 days of rich food, wine and merriment. Let’s turn it around and learn a few easy daily tricks and healthy tips to combat the Christmas demands – and more importantly look and feel fabulous for your start to 2018!read more
Earaches were the thing that troubled my daughter when she was little. She would sometimes wake me up screaming in agony and it was awful to see her in so much pain. Because I suffered the same issues when I was little, and lived off penicillin, I was determined to make life easier for her and find some more natural ways to stop her earaches. Read on to hear how we knocked them on the head every time and never needed to resort to antibiotics.read more
The idea of introducing solid food to your baby can be both exciting and daunting in equal measure. It can raise all sorts of uncertainty, after all you want to help baby build a positive relationship with food that supports their health, development, growth and immunity through childhood and beyond. I aim to answer the biggest questions on weaning that we hear in our clinic every day, to help you make your baby’s journey from milk feeds to family meals nourishing and enjoyable.read more
Pregnancy can be an exciting time with many changes happening to your body but all too often niggly ailments get in the way. Here are our top tips for each trimester to help you sail through!read more