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The Healthy Blog


Here’s where you’ll find all sorts of ideas for health and natural goodness.

Folic Acid Added To Flour – Good or Bad?

Folic Acid Added To Flour – Good or Bad?

The UK government has been consulting on adding folic acid to flour, such as used in bread, biscuits and pastries to help nourish our nation with this essential B vitamin that is important for healthy pregnancy outcomes. The decision from the consultation was to add...

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Back to School – Your Top Twenty Questions

Back to School – Your Top Twenty Questions

The new school year is always equally exciting and nerve wracking with the prospect of new beginnings. Many parents are worried about the long autumn term ahead and are keen to keep their children’s immune systems and mental health strong and robust. Whether your...

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How Not to Screw Up Your Kids – Podcast

How Not to Screw Up Your Kids – Podcast

I do love chatting on a podcast, and even better when it’s with one of my most favourite people ever, Dr Maryhan Baker. Maryhan really knows everything about raising confident, resilient, happy children and we used to run child wellbeing workshops together many moons...

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How to dial down the risk of child obesity

How to dial down the risk of child obesity

We all want our kids to grow up to healthy and well, and Kings College London have now highlighted six important modifiable factors that a child can be exposed to during pregnancy and the first three years of life, which are predictors for child obesity. If they can...

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Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.