Here’s where you’ll find all sorts of ideas for health and natural goodness.
Do you have a little one who tooth grinds or clenches their teeth? It is really quite common, and adults can teeth grind too! Worn down teeth involves lots more time and the dentist, and it can cause jaw stiffness and sleep disturbance. So, it is good to halt bruxism...
Babies and toddlers have very delicate immune systems, and when the immune system is misdirected or underdeveloped, it can manifest in cow’s milk protein allergy, other food allergies, eczema or wheezing. These tinies also often have a generalised low immune system...
It’s just so tempting, isn’t it? I love pastry just as much as anyone and when it is ready-made it’s a cinch to use and very cheap. But when you look at the label you realise it’s full of highly-processed ingredients and this is why I very rarely buy ready-made pastry...
Over the next two or three months, most UK adults will be offered a Coronavirus vaccine. Inevitably there are some people who are concerned about whether the vaccine will actually work and give them the immunity they need to protect them against the various strains of...
It is now well-accepted that vitamin D deficiency is strongly associated with worse Covid-19 outcomes, and that in the UK, many people have low levels of vitamin D; so we must look at why UK levels are so low and what we can do about it. We obtain most vitamin D from...
There are times when I think I have exhausted all the ways of keeping the kids entertained while they are at home. And then a book like this pops up and I go wow! The Little Grower’s Cookbook by Ghillie James and Julia Parker is full of child-scale food growing...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.
