The Healthy Blog
Here’s where you’ll find all sorts of ideas for health and natural goodness.
Healthy School Lunches – How To Talk To Your School To Make Positive Nutritious Changes
Are you worried about the school food at your child’s school? Is it too sugary and lacking in the fresh stuff? With all the new social distancing rules in place, many schools are struggling to provide healthy school meals this term. So many have turned to providing...
How to speak to your kids positively to build better behaviour & self confidence
If you have never yelled at your child, then you are either a one in a million parent, or you’re telling fibs! No one ever sets out to shout at their kids, but when you are sleep deprived, stressed and your child’s behaviour is pushing you over the edge, then things...
Back To School – Lots of Changes Afoot For Autumn 2020
It’s back to school this week and for many kids they won’t have seen their school friends or teachers for over 6 months due to the coronavirus lockdown. Schools will have been set up very differently to aid social distancing measures, and for some kids these changes...
How to juggle work & kids during the school holidays – and not lose the plot!
As a working mum and small business owner I always find the long school holidays pretty full on – and this year is not any easier. Like everyone else, we have already had our kids at home full-time for four months. And now we have two months more ahead, without even...
How to Avoid Cross-Contamination if you’re Gluten-Free
If you or one of your family gets diagnosed with coeliac disease, non-coeliac gluten sensitivity or is highly sensitive to gluten then the only way to manage this is to avoid gluten entirely. But it's not easy, especially if there are other people in the household who...
Tick Alert! You REALLY don’t want Lyme disease
Ticks are tiny little bugs that can carry a bacteria called Borrelia burgdorferi and this can develop into a REALLY nasty illness called Lyme Disease. They can also potentially carry a cocktail of other infections that can trigger different symptoms – that’s why Lyme...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.
