#

The Healthy Blog


Here’s where you’ll find all sorts of ideas for health and natural goodness.

Why does my child grind teeth at night?

Why does my child grind teeth at night?

Do you have a little one who tooth grinds or clenches their teeth? It is really quite common, and adults can teeth grind too! Worn down teeth involves lots more time and the dentist, and it can cause jaw stiffness and sleep disturbance. So, it is good to halt bruxism...

read more
How (un)healthy is ready-made pastry?

How (un)healthy is ready-made pastry?

It’s just so tempting, isn’t it? I love pastry just as much as anyone and when it is ready-made it’s a cinch to use and very cheap. But when you look at the label you realise it’s full of highly-processed ingredients and this is why I very rarely buy ready-made pastry...

read more

Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.