Here’s where you’ll find all sorts of ideas for health and natural goodness.
Our body uses zinc to do many amazing things and zinc is one of the most important minerals that every parent of a child with learning, behavioural or developmental differences needs to know about and consider. It is also a super important mineral for supporting our...
Not many people get through their teens without spots and pimple outbreaks, and this is really quite normal. However, when we suffer from prolonged periods of bad skin or acne, or it continues into adulthood, this can really impact on self-confidence and esteem....
Vitamins D is vital for maintaining good health. It is possible to get all you need from sunshine and good food. But because we get relatively little sun in the UK and not everyone eats perfectly, the health authorities recommend we all take Vitamin D supplements from...
It's not easy choosing an oat milk, and how heavily they are marketed is not a true test of how good they are. I'd like to share with you two recent experiences about oat milks that were told to me... Happy Mum of Three: “I must let you know that finally after...
If your tummy bloats super-easily and always seems to react to lots of different foods; if it's sensitive to prebiotics and probiotics; perhaps your gas has got a bit um…. embarrassing! Well maybe Bacterial Overgrowth of the Small Intestine (SIBO) is the culprit....
Most people now know that eating plenty of oily fish and other omega 3 rich foods as well as taking omega 3 supplements is beneficial to their overall health. However, some people have heard that taking too much omega 3 might thin their blood too much, posing a risk...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.
