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The Healthy Blog


Here’s where you’ll find all sorts of ideas for health and natural goodness.

We’ll be seeing much less of Boris soon

We’ll be seeing much less of Boris soon

Boris Johnson has taken the hint that he needs to lose quite a bit of weight. The evidence shows that one of the biggest risk factors for suffering badly from Coronavirus is being overweight or obese. And weighing in at 17 stone 7, and measuring 5ft 9", that's a BMI...

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Are You A New Mama During Lockdown?

It’s tough enough becoming a new mum - add in the extra layer of being isolated from the usual support network of parents and friends – and this can make things even more lonely and overwhelming. The silver lining is that...

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Vitamin D Update

Vitamin D Update

Now we are in May most people would normally be thinking about stopping their Vitamin D supplements as per NHS guidelines. However, there is mounting evidence that during the Coronavirus lockdown - when we are indoors more than usual, and the good sunny weather is not...

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How To Cope With The Stress Of Home Schooling

How To Cope With The Stress Of Home Schooling

When you add home schooling to all the other pressures at home, this has been a huge challenge for several families that I have spoken to. Juggling childcare and working during lockdown was already straining them; and adding home schooling into the mix has tipped some...

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PANDAS Webinar

PANDAS Webinar

This week, I was on a brilliant webinar with Dr Tim Ubhi and Sarah Sharp about PANDAS and Coronavirus. PANDAS is an autoimmune neuropsychiatric childhood illness triggered by a streptococcus infection like a sore throat, tonsillitis or scarlet fever. Instead of the...

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Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.