The Healthy Blog
Here’s where you’ll find all sorts of ideas for health and natural goodness.
Lucinda Miller chats again to Liz Earle for her wonderful Wellbeing podcast. Covers lots of topics including the link between mental health and inflammation, how to reduce this inflammation and the physical reason some children are fussy eaters. Listen Now!read more
Lucinda Miller, the NatureDoc shares her top natural remedies for soothing the nasty symptoms of Hand, Foot and Mouth Disease.read more
Organic food is very important to Lucinda Miller, the NatureDoc. Here she explains why she does her best to buy organic food for her family whenever possible.read more
A Harvard academic recently claimed in a German YouTube video that coconut oil is “pure poison”. Here’s why Professor Karin Michels’ talk, titled “Coconut oil and other nutritional errors” got it all wrong.read more
After a long summer holiday, it’s Back to School time. Time to get things ready: name tapes, freshly filled pencil cases and maybe even a new school. But it is just as important to think about giving your kids a healthy and nutritious start to the school year. To...read more
Following a dairy-free diet can seem daunting at first but it needn’t be, as your kids can still enjoy great tastes and textures even with a milk protein allergy or dairy intolerance. Luckily Mother Nature provides lots of dairy-free foods naturally rich in calcium, magnesium, vitamin D and vitamin K which your kids will love and thrive on.read more