Here’s where you’ll find all sorts of ideas for health and natural goodness.
If you have been feeling overwhelmed and you are becoming increasingly tired, then you may not be producing enough of an important hormone called cortisol. When your adrenal glands do not produce enough cortisol then you also may experience poor sleep, brain fog, a...
Your thyroid health is the central hub of your metabolism and if this starts to misfire then you may start to slow right down and eventually it may become clinically under-active. Diet and stress management are two ways that you can help to support your thyroid...
Kids are growing up too fast these days and it is not just in attitude! I see girls and boys in my clinic who are showing signs of early puberty and this is on the rise. Children as young as 4 or 5 are developing body odour, acne, breast buds and even pubic hair....
The fantastic Up All Hours website has asked me to be part of their health expert panel. Up All Hours is a wonderful community for imperfect parents! I will be writing several blogs for them over the next few months, so do stay tuned. Here is a post I have written to...
The scoop on poop! You probably swore you would never, EVER talk about poop before you were a parent, right? We all did! Now it's time to chat about the gut immune brain link and how it affects your child(ren). When you were pregnant, you probably vowed that you...
Great news! The team at the London children's magazine Angels & Urchins have kindly asked me to contribute to their monthly newsletter, which is very exciting. This was my go-to magazine when my children were tiny and we were living in London, so I am thrilled to...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.
