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The Healthy Blog


Here’s where you’ll find all sorts of ideas for health and natural goodness.

7 Natural Ways To Nip Hay Fever In The Bud

7 Natural Ways To Nip Hay Fever In The Bud

The sniffly season is upon us! Even during March, pollen counts are high and itchy eyes, sneezing and stuffy noses are becoming quite a problem for many. If hay fever or seasonal allergies are problematic for you or your loved ones, then here are my handy tips to help...

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How To Feed Your Child’s Gut Microbiome

How To Feed Your Child’s Gut Microbiome

Did you know that we are all super-organisms? We share our bodies with several hundred microbial species and you and your family each have about 100 trillion bacteria currently lurking in your gut, on your tongue and on your skin. This is called your gut microbiome....

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The Optimal Time To Take Food Supplements

The Optimal Time To Take Food Supplements

As many of you are aware, vitamins and minerals are the spark plugs of the nutritional world and are vital for ensuring optimal health. If a family member has been off their food, or their health has been under par, then they may require extra nutrients in food...

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Are You Experiencing “Adrenal Fatigue”?

Are You Experiencing “Adrenal Fatigue”?

If you have been feeling overwhelmed and you are becoming increasingly tired, then you may not be producing enough of an important hormone called cortisol. When your adrenal glands do not produce enough cortisol then you also may experience poor sleep, brain fog, a...

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Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.