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The Healthy Blog


Here’s where you’ll find all sorts of ideas for health and natural goodness.

What To Do If Your Doctor Won’t Prescribe Antibiotics

What To Do If Your Doctor Won’t Prescribe Antibiotics

Even though antibiotics can be lifesavers, doctors are now much more cautious about prescribing them. A new research paper has found that antibiotics given in the early years, not only wipes out the beneficial bacteria in our gut, but also make it much harder to fight off consequent bacterial infections in the longer term. Lucinda explores what natural things you can do to keep your child’s immune system ready to fight the bacterial infections that they get exposed to at nursery and school.

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Sore Throat SOS

Sore Throat SOS

Although sore throats often don’t hang around for long, when you or your child are suffering. it can really get you down. So what can you do about it? Luckily, there are a few things. What is a sore throat? The inflammation can be caused by either bacterial or viral...

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Honey, health and happiness

Honey, health and happiness

Honey makes me happy. If honey makes you happy too, then you probably don’t even need to read on to find out why eating honey makes sense from a health perspective. But it might help you decide what types of honey to eat. In this post, I run through some of the health...

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How to stop Candida in its tracks

How to stop Candida in its tracks

I’ll be frank. Candida is no fun at all. If you have ever experienced thrush 'down there', I am sure you will know what a personal hell it can be. Uncomfortable, embarrassing and very irritating.  Thrush or its proper name, Candida Albicans, is actually a very common...

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Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.