The Healthy Blog
Here’s where you’ll find all sorts of ideas for health and natural goodness.
We all want to feel great over Christmas, and many people will be worrying how they will survive 10 days of rich food, wine and merriment. Let’s turn it around and learn a few easy daily tricks and healthy tips to combat the Christmas demands – and more importantly look and feel fabulous for your start to 2018!
Earaches were the thing that troubled my daughter when she was little. She would sometimes wake me up screaming in agony and it was awful to see her in so much pain. Because I suffered the same issues when I was little, and lived off penicillin, I was determined to make life easier for her and find some more natural ways to stop her earaches. Read on to hear how we knocked them on the head every time and never needed to resort to antibiotics.
The idea of introducing solid food to your baby can be both exciting and daunting in equal measure. It can raise all sorts of uncertainty, after all you want to help baby build a positive relationship with food that supports their health, development, growth and immunity through childhood and beyond. I aim to answer the biggest questions on weaning that we hear in our clinic every day, to help you make your baby’s journey from milk feeds to family meals nourishing and enjoyable.
Pregnancy can be an exciting time with many changes happening to your body but all too often niggly ailments get in the way. Here are our top tips for each trimester to help you sail through!
I have got to know quite a lot of kids with type 1 diabetes (T1D) over the years and I have seen first-hand, how tough it is to live with this autoimmune disease and manage it well. I am also passionate about gut health and its link with autoimmunity. This is why I got so excited when new research came out last month linking T1D and gut health. Even though it is early days I am hoping that this wealth of information might help to prevent this disease and at the very least may help children with T1D manage this complex condition better.
In an ideal world most people would love to be able to afford to feed their family organic food. There are serious concerns about Glyphosate and other pesticides which may impact on gut health, immunity and the neurological system and this is why people are seeking out food that has been grown in a more natural way.