The Healthy Blog
Here’s where you’ll find all sorts of ideas for health and natural goodness.
Your thyroid health is the central hub of your metabolism and if this starts to misfire then you may start to slow right down and eventually it may become clinically under-active. Diet and stress management are two ways that you can help to support your thyroid...
Kids are growing up too fast these days and it is not just in attitude! I see girls and boys in my clinic who are showing signs of early puberty and this is on the rise. Find out why this is happening and what you can do to slow things up.
Are you tearing your hair out because your child is not eating properly or their sleep patterns are terrible? Hear how trouble in the tummy may be the root cause.
The scoop on poop! You probably swore you would never, EVER talk about poop before you were a parent, right? We all did! Now it’s time to chat about the gut immune brain link and how it affects your child(ren). Read my blog featured on the Kids Health Australia.
Great news! The team at the London children's magazine Angels & Urchins have kindly asked me to contribute to their monthly newsletter, which is very exciting. This was my go-to magazine when my children were tiny and we were living in London, so I am thrilled to...
With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. In my practice, when I ask children how they are feeling, they often say they are exhausted and very run down, as well as being low, angry or agitated, and this is where a healthy diet and proper sleep is fundamental. Thanks to the collaboration between The Duchess of Cambridge and Huffington Post UK and their Young Minds Matter campaign, we can talk about these issues more; and understanding the problem is the first step to fixing it.