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The Healthy Blog


Here’s where you’ll find all sorts of ideas for health and natural goodness.

NatureDoc Valentine

Get ready for a Valentines giveaway with goodies from Pukka Herbs, Jo Deakin Fine Bone China, Rana's Bakery and Necta & Hive! Over the next 5 days, we'll be showcasing their products, and on then running a giveaway on Instagram and...

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Nine Tips To Help A Skinny Kid Eat More

Nine Tips To Help A Skinny Kid Eat More

Skinny kids are just as much a worry to parents as the overweight ones. Amazingly, in a world of obesity I have more small and underweight children coming to my clinic than overweight kids! Here are some great tips to help them eat more.

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What To Do If Your Doctor Won’t Prescribe Antibiotics

What To Do If Your Doctor Won’t Prescribe Antibiotics

Even though antibiotics can be lifesavers, doctors are now much more cautious about prescribing them. A new research paper has found that antibiotics given in the early years, not only wipes out the beneficial bacteria in our gut, but also make it much harder to fight off consequent bacterial infections in the longer term. Lucinda explores what natural things you can do to keep your child’s immune system ready to fight the bacterial infections that they get exposed to at nursery and school.

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Sore Throat SOS

Sore Throat SOS

Although sore throats often don’t hang around for long, when you or your child are suffering. it can really get you down. So what can you do about it? Luckily, there are a few things. What is a sore throat? The inflammation can be caused by either bacterial or viral...

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Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.