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The Healthy Blog


Here’s where you’ll find all sorts of ideas for health and natural goodness.

My new book – The Good Stuff

My new book – The Good Stuff

The Good Stuff shares over 100 family recipes and ideas for healthy and nourishing food that are yummy and easy to prepare. In my experience as a mum of three and a naturopath, finding healthy food that children will actually eat can be a huge challenge. Making it easy is even harder!

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Is iron deficiency holding your kids back? Here’s how to avoid anaemia in children

Is iron deficiency holding your kids back? Here’s how to avoid anaemia in children

We all want our kids to grow up to be strong and resilient. But too often, something like iron deficiency can hold them back. Iron deficiency is very common in children and can affect their health and well-being. Initially, it can just cause general tiredness and struggling to keep on task. But left untreated, anaemia can affect a child’s development, including key milestones such as walking and talking.

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Going Plastic Free in 2018 – The NatureDoc Guide

Going Plastic Free in 2018 – The NatureDoc Guide

2018 is rapidly emerging as the year when we wage a war upon plastic. We have long been advocates of reducing our exposure to plastic, both in terms of reducing our toxic load and being kinder to the environment. We’ve pulled together our top tips for plastic free living.

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Top Tips for Dealing with Fussy Eating – Part Two

Top Tips for Dealing with Fussy Eating – Part Two

A wonderfully healthy diet sounds great in theory, but if you have a picky eater on your hands then this is where you have your work cut out. In too many household’s food choices can become a sticking point and meal times can be incredibly stressful. Learn some practical ways how to turn a picky eater into a fantastic feeder.

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Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.