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The Healthy Blog


Here’s where you’ll find all sorts of ideas for health and natural goodness.

How Diet Can Optimise Thyroid Health

How Diet Can Optimise Thyroid Health

Your thyroid health is the central hub of your metabolism and if this starts to misfire then you may start to slow right down and eventually it may become clinically under-active. Diet and stress management are two ways that you can help to support your thyroid...

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Angels & Urchins Magazine Features NatureDoc

Angels & Urchins Magazine Features NatureDoc

Great news! The team at the London children's magazine Angels & Urchins have kindly asked me to contribute to their monthly newsletter, which is very exciting. This was my go-to magazine when my children were tiny and we were living in London, so I am thrilled to...

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Young Minds Matter. Are Poor Sleep & Diet Linked To Kids’ Mental Health Issues?

Young Minds Matter. Are Poor Sleep & Diet Linked To Kids’ Mental Health Issues?

With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. In my practice, when I ask children how they are feeling, they often say they are exhausted and very run down, as well as being low, angry or agitated, and this is where a healthy diet and proper sleep is fundamental. Thanks to the collaboration between The Duchess of Cambridge and Huffington Post UK and their Young Minds Matter campaign, we can talk about these issues more; and understanding the problem is the first step to fixing it.

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Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.