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The Healthy Blog


Here’s where you’ll find all sorts of ideas for health and natural goodness.

Back to School – Your Top Twenty Questions

Back to School – Your Top Twenty Questions

The new school year is always equally exciting and nerve wracking with the prospect of new beginnings. Many parents are worried about the long autumn term ahead and are keen to keep their children’s immune systems and mental health strong and robust. Whether your...

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How Not to Screw Up Your Kids – Podcast

How Not to Screw Up Your Kids – Podcast

I do love chatting on a podcast, and even better when it’s with one of my most favourite people ever, Dr Maryhan Baker. Maryhan really knows everything about raising confident, resilient, happy children and we used to run child wellbeing workshops together many moons...

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How to dial down the risk of child obesity

How to dial down the risk of child obesity

We all want our kids to grow up to healthy and well, and Kings College London have now highlighted six important modifiable factors that a child can be exposed to during pregnancy and the first three years of life, which are predictors for child obesity. If they can...

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6 Ways To Feed Your Little One Safer Baby Food

6 Ways To Feed Your Little One Safer Baby Food

There have been some posts flying around social media over the past week, about some worrying research flagging the high levels of pollutants in baby food. It is about some data published by the US government earlier this year, which found that most bought baby food...

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Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.