The Healthy Blog


Here’s where you’ll find all sorts of ideas for health and natural goodness.

The NatureDoc Christmas Survival Guide

Christmas is a wonderful time of year when everything goes according to plan. But sometimes visitors arrive bearing gifts such as a cold, flu or gastro bug. Even if your ailment is self-induced by overindulgence or stress, you don’t have to suffer in silence when everyone else is having fun.
Here are Lucinda’s top tips that you should have handy over the next couple of weeks to help keep your family chilled out, happy and virus-free over Christmas.

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Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.