The Healthy Blog
Here’s where you’ll find all sorts of ideas for health and natural goodness.
Lucinda Miller, explores the difference between 1950s kids’ diets and diets today and what we can do to readdress the balance.read more
Simple steps towards healthier eating can lead to significant changes in your children – sparkier eyes, a healthier colour in their cheeks. They will simply seem happier and more robust.read more
Lucinda Miller shares why omega-3 is so ‘Omazing’ for health and brain power and what factors to consider when choosing the right supplement for your family.read more
What do you know about ADD or its close cousin ADHD? If your child is hyper, struggles to focus or is disorganised then they could hold the answer. Here’s a blog showing what ADD and ADHD are and how nutrition can play a huge role in helping them.read more
I recently got a visit from Shamus Ogilvy from Nectar & Hive. He’s quite a honey guru, and brought with him some amazing super honeys.read more
Christmas is a wonderful time of year when everything goes according to plan. But sometimes visitors arrive bearing gifts such as a cold, flu or gastro bug. Even if your ailment is self-induced by overindulgence or stress, you don’t have to suffer in silence when everyone else is having fun.
Here are Lucinda’s top tips that you should have handy over the next couple of weeks to help keep your family chilled out, happy and virus-free over Christmas.