#

The Healthy Blog


Here’s where you’ll find all sorts of ideas for health and natural goodness.

How much Vitamin D do I need?

How much Vitamin D do I need?

Vitamins D is vital for maintaining good health. It is possible to get all you need from sunshine and good food. But because we get relatively little sun in the UK and not everyone eats perfectly, the health authorities recommend we all take Vitamin D supplements from...

read more
How to decide which oat milk to use

How to decide which oat milk to use

It's not easy choosing an oat milk, and how heavily they are marketed is not a true test of how good they are. I'd like to share with you two recent experiences about oat milks that were told to me... Happy Mum of Three: “I must let you know that finally after...

read more
Why is my Tummy so Bloated?

Why is my Tummy so Bloated?

If your tummy bloats super-easily and always seems to react to lots of different foods; if it's sensitive to prebiotics and probiotics; perhaps your gas has got a bit um…. embarrassing!  Well maybe Bacterial Overgrowth of the Small Intestine (SIBO) is the culprit....

read more
Folic Acid Added To Flour – Good or Bad?

Folic Acid Added To Flour – Good or Bad?

The UK government has been consulting on adding folic acid to flour, such as used in bread, biscuits and pastries to help nourish our nation with this essential B vitamin that is important for healthy pregnancy outcomes. The decision from the consultation was to add...

read more

Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living.