Can Vegan Kids be Healthy Kids?
Lucinda Miller, the NatureDoc shares her views on Vegan kids nutrition and top tips for boosting Omega 3, B12, Calcium and Iron.
vegetarian
The Times’ Bridget Harrison consults Lucinda on what to cook for vegetarian or vegan kids
Lucinda Miller shares her wisdom with Bridget Harrison in The Times. If you child choses to be vegan or vegetairan, how do you ensure they still gets all the nutrients that they need – and in adequate quantities?
My child has gone vegetarian or vegan… what should I cook?
Here is good advice on what to do if your child becomes vegetarian or vegan. This is particularly relevant for parents who aren’t vegetarian or vegan themselves and need some practical ideas on how to feed their children (or visiting vegetarians).
Is iron deficiency holding your kids back? Here’s how to avoid anaemia in children
We all want our kids to grow up to be strong and resilient. But too often, something like iron deficiency can hold them back. Iron deficiency is very common in children and can affect their health and well-being. Initially, it can just cause general tiredness and struggling to keep on task. But left untreated, anaemia can affect a child’s development, including key milestones such as walking and talking.
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