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Hey Warrior! – A Book For Kids About Anxiety

Hey Warrior! – A Book For Kids About Anxiety

Hey Warrior gives parents the tools to help their children understand and cope with anxiety. Past attempts to solve anxiety are put to one side and the book becomes the new focus and the solution. Here Arabella Hambro, a NatureDoc practitioner specialising in anxiety.

Top 6 Tips For Getting Kids To Sleep At Night

Top 6 Tips For Getting Kids To Sleep At Night

If you struggle to get your kids to sleep at night, then be reassured you’re not alone! Sleep trouble isn’t just a problem among adults, kids often have trouble switching off too, and they usually keep their parents up with them! So, we’ve pulled together our top tips for a restful night for the whole family.