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Vitamin D Update

Vitamin D Update

Now we are in May most people would normally be thinking about stopping their Vitamin D supplements as per NHS guidelines. However, there is mounting evidence that during the Coronavirus lockdown – when we are indoors more than usual, and the good sunny weather...
How To Cope With The Stress Of Home Schooling

How To Cope With The Stress Of Home Schooling

When you add home schooling to all the other pressures at home, this has been a huge challenge for several families that I have spoken to. Juggling childcare and working during lockdown was already straining them; and adding home schooling into the mix has tipped some...
Top 6 Tips For Getting Kids To Sleep At Night

Top 6 Tips For Getting Kids To Sleep At Night

If you struggle to get your kids to sleep at night, then be reassured you’re not alone! Sleep trouble isn’t just a problem among adults, kids often have trouble switching off too, and they usually keep their parents up with them! So, we’ve pulled together our top tips for a restful night for the whole family.

Hey Warrior! – A Book For Kids About Anxiety

Hey Warrior! – A Book For Kids About Anxiety

Hey Warrior gives parents the tools to help their children understand and cope with anxiety. Past attempts to solve anxiety are put to one side and the book becomes the new focus and the solution. Here Arabella Hambro, a NatureDoc practitioner specialising in anxiety.