If you are still feeling drained and exhausted now you’re past the Coronavirus infection, then here are my 7 top tips on how to recuperate.
Extremely vulnerable groups are being asked to self-isolate for longer than most, becuse they are at more risk for developing complications associated with COVID-19.
However, those with diabetes and prediabetes have NOT been given this advice.
Do you have kids with big exams this term? Is exam stress getting them down? What a child eats can have a big impact on their mood, sleep and energy levels. Here I share with you some nutrition tips that I have learnt over the past 20 years in my clinic.
Lucinda Miller, explores the difference between 1950s kids’ diets and diets today and what we can do to readdress the balance.