One of the most wonderful times in your life is when you become a new mother. And the fourth trimester is a time when you should be enjoying your cosy bundle of joy. But very often the experience is much darker because acting like a 24-hour life support machine can easily make your mood plummet. So the start to motherhood is often a huge struggle.
Not only do you pass nutrition to your newborn through breastfeeding, but your own state also affects your baby, whether you are breastfeeding or not. As a new mum, you may be tempted to pay more attention to your baby’s wellbeing than your own, but the two are fundamentally connected. Eating good nutritious food is good for you and good for your baby.