I have got to know quite a lot of kids with type 1 diabetes (T1D) over the years and I have seen first-hand, how tough it is to live with this autoimmune disease and to manage it well. I am also passionate about gut health and its link with autoimmunity. This is why I...
Your thyroid health is the central hub of your metabolism and if this starts to misfire then you may start to slow right down and eventually it may become clinically under-active. Diet and stress management are two ways that you can help to support your thyroid...
If there are any celebrities left who aren’t on a gluten-free diet, then we haven’t met them! And if you haven’t been living under a stone for the last few years you will probably know that avoiding gluten is a BIG thing. But how do you know whether...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
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