Do you have kids with big exams this term? Is exam stress getting them down? What a child eats can have a big impact on their mood, sleep and energy levels. Here I share with you some nutrition tips that I have learnt over the past 20 years in my clinic.
Lucinda Miller shares why omega-3 is so ‘Omazing’ for health and brain power and what factors to consider when choosing the right supplement for your family.
The Good Stuff shares over 100 family recipes and ideas for healthy and nourishing food that are yummy and easy to prepare. In my experience as a mum of three and a naturopath, finding healthy food that children will actually eat can be a huge challenge. Making it easy is even harder!
Have you ever been in pain and then realised that you also feel tired, a little withdrawn and your mood has dipped? Has your energy and mood lifted as soon as that pain has gone away?