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Immunity


 


NatureDoc’s Winter Health Tips

NatureDoc’s Winter Health Tips

At this time of year, I’m often asked the best way to keep kids strong and healthy through the winter months, and this year is no exception!! As with most matters of health, there is no one quick fix but there are lots of simple winter health tips and small...
The Magical Antiviral Properties of Elderberry

The Magical Antiviral Properties of Elderberry

Lots of people are talking about Black Elderberry (Sambucus nigra) being a good thing to take to ward off Covid-19, so what’s it all about?.…Does it work and is it safe? We always go elderberry picking in the autumn, and it is one of our most favourite family weekend...