Hydration
5 Back to School Happy and Healthy Resolutions
After a long summer holiday, it’s Back to School time. Time to get things ready: name tapes, freshly filled pencil cases and maybe even a new school. But it is just as important to think about giving your kids a healthy and nutritious start to the school year. To...
Are Birch Sap And Maple Water Or Fiji Water Healthy Or Faddy?
Did you know that certain tree saps are incredibly nutrient dense and some mineral waters are more mineral rich than others? There has recently been chatter among the clean living community about how amazing birch sap and maple water are for you. These “tree juices” are claimed to have health benefits ranging from improved hydration, to better cholesterol control. They are said to help boost the immune system and may enhance detoxification. Should be consuming these more regularly, or are they simply over-priced bottled waters?
Hi! I'm Lucinda Miller. Why not have a look at my new healthy cookbook, The Good Stuff?
