Lucinda Miller shares why omega-3 is so ‘Omazing’ for health and brain power and what factors to consider when choosing the right supplement for your family.
Here’s the podcast I did recently with the fabulous Liz Earle. Listen now!
Not only is Liz famous for her gorgeous naturally active skincare range, but also more recently for the Liz Earle Wellbeing Magazine. It’s full of brilliant ways to keep healthy on the inside, as well as feeling and looking wonderful on the outside. She’s a walking talking proof of her own methods with stunning skin and vitality.
I am thrilled to be holding a Brain Food Talk at StoryStock Circus of Stories on Thursday 29th October at 6.45pm at The Bush Theatre. This is part of the ‘Ask the Expert’ parenting events being held in the evenings after the Circus of Stories events. Come to discover nutrition tips, which food helps children’s behaviour, mood or school performance, and learn simple ways to introduce better brain foods.