Coeliac


 


Is iron deficiency holding your kids back? Here’s how to avoid anaemia in children

Is iron deficiency holding your kids back? Here’s how to avoid anaemia in children

We all want our kids to grow up to be strong and resilient. But too often, something like iron deficiency can hold them back. Iron deficiency is very common in children and can affect their health and well-being. Initially, it can just cause general tiredness and struggling to keep on task. But left untreated, anaemia can affect a child’s development, including key milestones such as walking and talking.

How Diet Can Optimise Thyroid Health

How Diet Can Optimise Thyroid Health

Your thyroid health is the central hub of your metabolism and if this starts to misfire then you may start to slow right down and eventually it may become clinically under-active. Diet and stress management are two ways that you can help to support your thyroid...