Hey Warrior gives parents the tools to help their children understand and cope with anxiety. Past attempts to solve anxiety are put to one side and the book becomes the new focus and the solution. Here Arabella Hambro, a NatureDoc practitioner specialising in anxiety.
Do you have kids with big exams this term? Is exam stress getting them down? What a child eats can have a big impact on their mood, sleep and energy levels. Here I share with you some nutrition tips that I have learnt over the past 20 years in my clinic.
Lucinda Miller, explores the difference between 1950s kids’ diets and diets today and what we can do to readdress the balance.
Simple steps towards healthier eating can lead to significant changes in your children – sparkier eyes, a healthier colour in their cheeks. They will simply seem happier and more robust.
Lucinda Miller shares why omega-3 is so ‘Omazing’ for health and brain power and what factors to consider when choosing the right supplement for your family.