Calcium


 


Top 10 Dairy-Free Foods To Boost Up Calcium

Top 10 Dairy-Free Foods To Boost Up Calcium

Following a dairy-free diet can seem daunting at first but it needn’t be, as your kids can still enjoy great tastes and textures even with a milk protein allergy or dairy intolerance. Luckily Mother Nature provides lots of dairy-free foods naturally rich in calcium, magnesium, vitamin D and vitamin K which your kids will love and thrive on.