Can Vegan Kids be Healthy Kids?
Lucinda Miller, the NatureDoc shares her views on Vegan kids nutrition and top tips for boosting Omega 3, B12, Calcium and Iron.
Calcium
Top 10 Dairy-Free Foods To Boost Up Calcium
Following a dairy-free diet can seem daunting at first but it needn’t be, as your kids can still enjoy great tastes and textures even with a milk protein allergy or dairy intolerance. Luckily Mother Nature provides lots of dairy-free foods naturally rich in calcium, magnesium, vitamin D and vitamin K which your kids will love and thrive on.
In Focus: Vitamin D – The Sunshine Vitamin
The importance of vitamin D in maintaining strong bones, healthy teeth and a robust immune system is well known but do you know how much you actually need and the best way to get it?
Hi! I'm Lucinda Miller. Why not have a look at my new healthy cookbook, The Good Stuff?
