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BrainFood


 


Are You Experiencing “Adrenal Fatigue”?

Are You Experiencing “Adrenal Fatigue”?

If you have been feeling overwhelmed and you are becoming increasingly tired, then you may not be producing enough of an important hormone called cortisol. When your adrenal glands do not produce enough cortisol then you also may experience poor sleep, brain fog, a...
Angels & Urchins Magazine Features NatureDoc

Angels & Urchins Magazine Features NatureDoc

Great news! The team at the London children’s magazine Angels & Urchins have kindly asked me to contribute to their monthly newsletter, which is very exciting. This was my go-to magazine when my children were tiny and we were living in London, so I am...
Stay Positive In The Fourth Trimester By Eating Well

Stay Positive In The Fourth Trimester By Eating Well

One of the most wonderful times in your life is when you become a new mother. And the fourth trimester is a time when you should be enjoying your cosy bundle of joy. But very often the experience is much darker because acting like a 24-hour life support machine can easily make your mood plummet. So the start to motherhood is often a huge struggle.

Not only do you pass nutrition to your newborn through breastfeeding, but your own state also affects your baby, whether you are breastfeeding or not. As a new mum, you may be tempted to pay more attention to your baby’s wellbeing than your own, but the two are fundamentally connected. Eating good nutritious food is good for you and good for your baby.

Six Ways To Keep Your Kids Happy And Healthy During The Winter Months

Six Ways To Keep Your Kids Happy And Healthy During The Winter Months

Have you had a child off school with an illness already this term? Are you kids more cranky than normal? The winter can be tough for even the most robust kids. Dark mornings, cold and wet days with no chance to play in the garden after school can run most children down. Here are some great tips to keep your kids happy and healthy during the dark and gloomy winter months until the spring kicks in.