The Good Stuff shares over 100 family recipes and ideas for healthy and nourishing food that are yummy and easy to prepare. In my experience as a mum of three and a naturopath, finding healthy food that children will actually eat can be a huge challenge. Making it easy is even harder!
Here’s the podcast I did recently with the fabulous Liz Earle. Listen now!
Not only is Liz famous for her gorgeous naturally active skincare range, but also more recently for the Liz Earle Wellbeing Magazine. It’s full of brilliant ways to keep healthy on the inside, as well as feeling and looking wonderful on the outside. She’s a walking talking proof of her own methods with stunning skin and vitality.
Here is the second part to my blog which looks at how you can nourish your child back into a calm state. In the first part of this post you learned some important nutritional nuggets to help your child to cope with the ongoing pressures of life. In this second part I am going to dig deeper into some of the more significant metabolic issues that children can experience, and which may contribute to a state of anxiety and overwhelm.
Vitamins and minerals are the spark plugs of the nutritional world and are vital for ensuring optimal health. If a family member has been off their food, or their health has been under par, then they may require extra nutrients in food supplement form to give them a boost. Every day our clients ask us “Is there an optimal time to take food supplements?” and so we have put together some of the key rules to help you too.