Allergies


 


My new book – The Good Stuff

My new book – The Good Stuff

The Good Stuff shares over 100 family recipes and ideas for healthy and nourishing food that are yummy and easy to prepare. In my experience as a mum of three and a naturopath, finding healthy food that children will actually eat can be a huge challenge. Making it easy is even harder!

7 Natural Ways To Nip Hay Fever In The Bud

7 Natural Ways To Nip Hay Fever In The Bud

The sniffly season is upon us! Even during March, pollen counts are high and itchy eyes, sneezing and stuffy noses are becoming quite a problem for many. If hay fever or seasonal allergies are problematic for you or your loved ones, then here are my handy tips to help you nip your allergies in the bud. I hope these really help you so that you can get out and about more in the summer without needing to take a box of tissues!