All children love chips! The problem is that potatoes have a very high glycaemic index which can spike blood sugars. Most chips are also deep fried in unhealthy pro-inflammatory vegetable oils.
These delicious smart sweet potato chips are a great alternative and give naturally slow release energy, which may well mean better focus and concentration for longer. These chips are cooked in extra virgin coconut oil which also brings good healthy brain fuel and helps with reducing systemic inflammation.
Rosemary is one of my favourite brain foods, as it is well documented to help reduce mental tension, anxiety and may improve memory, mental performance and concentration. Rosemary can help the body absorb vitamin D which is essential to mood, immunity and well-being.
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