This is a lovely refreshing drink with an immune kick, brilliant to grab on a hot summer’s day or after sport.
A perfect alternative to sweet fizzy drinks with plenty of vitamin A & C. There is also a sneaky turmeric twist to help reduce inflammation from knocks or bumps.
Here are the details...
Peel and remove the stone of the mango and cut into chunks and place in a blender.
Halve and squeeze the juice of the oranges Add to the mango.
Add in the turmeric to the fruit and blend for 30 seconds until smooth.
Taste and add a little honey if the mixture is too sour.
Divide the blended fruit into 4 glasses and top up with sparkling water
Decorate with a sprig of mint.
- This can be diluted further, and you can also use still water if you prefer.
- Sieve before serving if your kids are fussy and don’t like orange “bits”.
- Suitable from 12 months.
- Vegans can swap to maple syrup.
If you aren't confident about chopping up a mango, this video shows how I do it from 0:38.