#

Jo Saunders

DipCNM, mBANT, CNHC
Registered Nutritional Therapist

Jo Saunders

DipCNM, mBANT, CNHC
Registered Nutritional Therapist

About Jo

Jo has a Diploma in Nutritional Therapy and trained at the College of Naturopathic Medicine.

She has always had a passion for food, healthy eating and the workings of the human body, and after working in London for several years mainly in broadcast media, she felt it was time to turn her love into a qualification and future career. After three years of studying, she gained a diploma in Naturopathic Nutrition at the renowned CNM in London and has around eight years of clinical experience.

Passionate about the benefits of home-cooked food, and determined to find a solution for time poor families and those less able to cook, Jo is co-founder of Eight. Eight offers a range of nutritious frozen ready meals, all of which gluten-free, some of which dairy-free, and one vegan option, in a range of portions suitable for families of all sizes. Eight guarantees popular family meals such as fish pie, lasagne and chilli con carne which are bursting with flavour, boosted with extra nutritional goodies and on the table within 35 minutes. And barely any washing up.

She feels strongly that better education is the key to a foundation of healthy eating, in the midst of so many conflicting messages and constantly changing research. Her aim is to use her up-to-date knowledge to guide and support, with the ultimate goal of improving your health and vitality. Jo has a particular interest in women’s health issues, pre & post-natal health and baby & toddler nutrition.

Jo is married with three young children.

Jo Specialises In:
Baby & Toddler Health
Children's Nutrition
Fertility
Functional Medicine
Gut Health
Nutritional Therapist
Post-Natal Health
Pregnancy
Women's Health
Jo's Latest Posts

The Optimal Time To Take Food Supplements

Vitamins and minerals are the spark plugs of the nutritional world and are vital for ensuring optimal health. If a family member has been off their food, or their health has been under par, then they may require extra nutrients in food supplement form to give them a boost. Every day our clients ask us “Is there an optimal time to take food supplements?” and so we have put together some of the key rules to help you too.

Read More »

Going Plastic Free in 2018 – The NatureDoc Guide

2018 is rapidly emerging as the year when we wage a war upon plastic. We have long been advocates of reducing our exposure to plastic, both in terms of reducing our toxic load and being kinder to the environment. We’ve pulled together our top tips for plastic free living.

Read More »