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Lunch


 


Smokey Chicken & Butterbean Mediterranean Stew

Smokey Chicken & Butterbean Mediterranean Stew

This warming all in one stew brings together the smoky flavours of paprika and chorizo with eight different Mediterranean vegetables and butterbeans to make a comforting family meal. An easy way to add more veg and fibre into your family food – just cut up the veggies...
Chestnut & Mushroom Soup

Chestnut & Mushroom Soup

A sumptuous and rich soup bursting with goodness in every mouthful. Shiitake mushrooms contain beta glucans and a little Vitamin D which are known to be very supportive to the immune system. I have combined these with butternut squash for vitamin A, as well as garlic...
Raspberry, Apple & Cinnamon Tray Bake

Raspberry, Apple & Cinnamon Tray Bake

A sumptuous pudding perfect for Sunday lunch using autumnal fruit with a delicate infusion of vanilla and cinnamon. This lower sugar, higher protein fluffy tray bake won’t give you the Sunday afternoon slump. It’s also so delicious and nutritious we have also been...
Roasted Pumpkin & Tomato Soup

Roasted Pumpkin & Tomato Soup

A perfect way to use up left over pumpkin from Halloween. A stunning autumnal tomato soup recipe using roasted vegetables to give this soup a lovely deep flavour. I have also added red lentils to give this soup a boost of protein, fibre and iron. Top with pumpkin...
Moroccan Lamb Kofta Skewers

Moroccan Lamb Kofta Skewers

Mildly spiced and slightly sweet lamb koftas skewered with veggies. They are boosted with grated carrot and chickpeas to give them some extra goodness. These skewers are delicious on the BBQ in the summer or under the grill in the winter. The lamb kofta part also...