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Spring onions


 


Rainbow Quinoa Burger With Beetroot Slaw

Rainbow Quinoa Burger With Beetroot Slaw

This recipe looks amazing and tastes amazing too. A great way to feed your family the full spectrum of the gut-friendly rainbow veggies in one meal! The burger is vegan and full of protein from the quinoa and calcium from the chia seeds. The beetroot slaw is a pretty...
Speedy Chicken Noodle Soup

Speedy Chicken Noodle Soup

A hearty moreish noodle soup that is packed with goodness. In just over half an hour you’ve got a warming meal, loaded with goodness and veggies, that everyone will enjoy. Perfect for a quick mid-week supper. Simple but big on flavour. This is perfect for when you...
Bubble & Squeak Fish Cakes

Bubble & Squeak Fish Cakes

These fishy cakes are a brilliant way to use up Christmas or Sunday lunch leftovers, or you can make these fish cakes from scratch, as they’re that good. Filled with omega 3-rich mackerel and vitamin C, and iron-rich parsley, They are a clever way to help kids...
Chicken & Red Pesto Rice Salad

Chicken & Red Pesto Rice Salad

This yummy bowl of goodness is packed with protein-rich chicken, wholesome brown rice, crunchy peppers and healthy greens. The whole family will love this simple flavoursome dish, whether you have it hot or cold. It’s so easy, and I’m sure it will soon become a...
Superhero Salmon Fishcakes

Superhero Salmon Fishcakes

Fishcakes are super popular with kids, and Superhero salmon fishcakes are a brilliant way of getting your kids to eat enough Omega-3 fatty acids. Omega-3 is critical for proper brain development, eyesight and maturation of the central nervous system and research has...