
Spring onions


Rainforest Rice & Prawns
Packed with tropical rainforest ingredients like pineapple and cashews, and with lots of vibrant veg, this quick and yummy rice-based bowl of nourishment has a fresh jungle vibe. If prawns are not a hit with your family, you can substitute with chicken or tofu. Yummy...
Ricotta & Nutmeg Pikelets
Ricotta and nutmeg make a tasty duo and these little pikelets also contain spiring onions and courgette. Finely grated courgette cleverly doesn’t show it’s greenness too much, which is a win for fussy eaters who like to dodge their greens. Nutmeg is a lovely little...
Herby Salmon Risotto
A lovely cheery spring and summer risotto with delicate flavours of dill and parsley suitable for the whole family including babies from 6 months. This is a winner to help everyone eat more oily fish each week and there is a whole courgette snuck in too. The dill is...