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Cinnamon Apple Muffins

Cinnamon Apple Muffins

A winner for rushed breakfasts, lunch boxes and after school snacks, these muffins are packed full of nutritious goodies. Cinnamon and apple are totally delicious together and a prefect combo for autumn days. The cinnamon helps to balance blood sugar ups and downs....
Lemony Potato & Chive Salad

Lemony Potato & Chive Salad

A scrumptious salad for using up leftover potatoes. This is perfect for summer barbeques or when you need to make a speedy meal. When potatoes are cooked, cooled and refrigerated then the starch in them is converted to “resistant starch”, which resists...
Sun-Dried Tomato & Thyme Beef Burgers

Sun-Dried Tomato & Thyme Beef Burgers

Nothing beats a homemade burger in the summer. Try these delicious beef burgers which are given a lovely deep and moreish taste by adding in sun-dried tomatoes and thyme. Choose grass-fed beef for an extra dose of vitamin D and omega 3 and for burgers it’s important...
Zesty & Creamy Salmon Pasta

Zesty & Creamy Salmon Pasta

A delicious and quick family pasta supper with a lovely zingy taste that includes lots of lovely greens and omega 3 rich salmon. Here are the details... Print Recipe Meal TypeLunch, Suppers Special DietDairy-free, Egg-free, GFCF Diet, Gluten-free, Low-sugar, Nut-free,...
Berry Yoghurt Cake

Berry Yoghurt Cake

This is a lovely healthy twist on the traditional Victoria sponge, containing yoghurt and ground almonds with coconut sugar rather than refined white sugar. It’s perfect for family celebrations tea parties – or simply if you are feeling a bit British! I made this...