Red pepper
Rainforest Rice & Prawns
Packed with tropical rainforest ingredients like pineapple and cashews, and with lots of vibrant veg, this quick and yummy rice-based bowl of nourishment has a fresh jungle vibe. If prawns are not a hit with your family, you can substitute with chicken or tofu. Yummy...
Sweet Potato and Black Bean Beef Chilli
A veg-packed & delicious chilli perfect for family suppers. Not too spicy, with five different vegetables grated in so the veg dodgers can’t spot them! And the black beans are a great way to boost up the iron intake. We also use this mix in Quesadilla filings for...
Smokey Chicken & Butterbean Mediterranean Stew
This warming all in one stew brings together the smoky flavours of paprika and chorizo with eight different Mediterranean vegetables and butterbeans to make a comforting family meal. An easy way to add more veg and fibre into your family food – just cut up the veggies...
Mediterranean Chickpea Rice Stir
This is a fabulous filling and easy rice dish, that’s not even rice at all! It goes so well with chicken, fish, seafood or tofu. Or actually just about anything else too! The chickpea rice is from Mr Organic. You can get it here and see my review here. There are...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
