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Pumpkin seeds


 


Raspberry, Apple & Cinnamon Tray Bake

Raspberry, Apple & Cinnamon Tray Bake

A sumptuous pudding perfect for Sunday lunch using autumnal fruit with a delicate infusion of vanilla and cinnamon. This lower sugar, higher protein fluffy tray bake won’t give you the Sunday afternoon slump. It’s also so delicious and nutritious we have also been...
Poppy’s Seeded Bread Loaf

Poppy’s Seeded Bread Loaf

A slightly sweet and nutty loaf of bread which is full of a wide range of nuts, seeds and fibre developed by our wonderful NatureDoc Poppy Kelly. It is extremely filling and is perfect served with soup or salad at lunch time. Slather with hummus, liver pate or fish...
Roasted Pumpkin & Tomato Soup

Roasted Pumpkin & Tomato Soup

A perfect way to use up left over pumpkin from Halloween. A stunning autumnal tomato soup recipe using roasted vegetables to give this soup a lovely deep flavour. I have also added red lentils to give this soup a boost of protein, fibre and iron. Top with pumpkin...
Cinnamon Apple Muffins

Cinnamon Apple Muffins

A winner for rushed breakfasts, lunch boxes and after school snacks, these muffins are packed full of nutritious goodies. Cinnamon and apple are totally delicious together and a prefect combo for autumn days. The cinnamon helps to balance blood sugar ups and downs....
Pesto Courgette Waffles

Pesto Courgette Waffles

These are probably the most delicious savoury waffles you will ever eat! They are popular with all the family and even make a brilliant weaning finger food for babies from 6 months upwards. Simply cut each waffle into four fingers for babies and young toddlers –...