Onion
Rainforest Rice & Prawns
Packed with tropical rainforest ingredients like pineapple and cashews, and with lots of vibrant veg, this quick and yummy rice-based bowl of nourishment has a fresh jungle vibe. If prawns are not a hit with your family, you can substitute with chicken or tofu. Yummy...
Five Veg Chicken & Lentil Soup
An all in one bowl of goodness, this lemony chicken soup is supercharged with five vegetables and green lentils. The lemon, garlic, thyme and parsley gives it the most scrumptious complex taste, and there is an optional kick of chilli for those who love a touch of...
Moroccan Lamb Kofta Skewers
Mildly spiced and slightly sweet lamb koftas skewered with veggies. They are boosted with grated carrot and chickpeas to give them some extra goodness. These skewers are delicious on the BBQ in the summer or under the grill in the winter. The lamb kofta part also...
Goan Prawn Curry
Here’s a lovely delicate, creamy and coconutty prawn curry. It’s pretty mild (unless you want to turbocharge it with chilli), so it should suit the whole family, We simply adore southern Indian curries, having lived there a while back. The curries are much...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
