Kefir is a” supercharged” cultured, fermented drink similar to yoghurt which provides a diverse range of beneficial food based probiotic strains plus plenty of protein, calcium, B vitamins and potassium. It has a slightly sharp taste so mixing it with frozen berries...
A delicious kids smoothie packed with protein, fibre and healthy fats is a brilliant way to help super charge your children. This blueberry sunflower smoothie is full of lots of other healthy options including banana, hemp and coconut milk. It takes one minute to make...
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