Garlic
Chestnut & Mushroom Soup
A sumptuous and rich soup bursting with goodness in every mouthful. Shiitake mushrooms contain beta glucans and a little Vitamin D which are known to be very supportive to the immune system. I have combined these with butternut squash for vitamin A, as well as garlic...
Roasted Pumpkin & Tomato Soup
A perfect way to use up left over pumpkin from Halloween. A stunning autumnal tomato soup recipe using roasted vegetables to give this soup a lovely deep flavour. I have also added red lentils to give this soup a boost of protein, fibre and iron. Top with pumpkin...
Moroccan Lamb Kofta Skewers
Mildly spiced and slightly sweet lamb koftas skewered with veggies. They are boosted with grated carrot and chickpeas to give them some extra goodness. These skewers are delicious on the BBQ in the summer or under the grill in the winter. The lamb kofta part also...
Goan Prawn Curry
Here’s a lovely delicate, creamy and coconutty prawn curry. It’s pretty mild (unless you want to turbocharge it with chilli), so it should suit the whole family, We simply adore southern Indian curries, having lived there a while back. The curries are much...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
