Flax seed
Gluten-Free Teff Flatbreads
These gluten-free teff flatbreads are very easy to make and provide an easy, healthy and delicious bread solution. They are also yeast-free which is a bonus if you also need to avoid yeast. We love these delicious flatbreads and they can be used instead of pitta bread...
Mango Orange Omega 3 Smoothie
Almost everyone knows that omega 3 is a great brain food. The problem is that many children simply do not or will not regularly eat oily fish. The closest they might come to this is a fish finger! If you have a child who desperately needs omega 3, then this mango...
Brain Charge Fruity Smoothie
Here is a scrumptious healthy breakfast smoothie to kick start your children’s brains in the morning. It is brimming with brain boosters, including flax seed, chia seed and avocado, and can brain charge your youngsters in the morning. Sweetened naturally with...
Hi! I'm Lucinda Miller. Why not have a look at my new healthy cookbook, The Good Stuff?
