#

Coconut oil


 


Rainforest Rice & Prawns

Rainforest Rice & Prawns

Packed with tropical rainforest ingredients like pineapple and cashews, and with lots of vibrant veg, this quick and yummy rice-based bowl of nourishment has a fresh jungle vibe.  If prawns are not a hit with your family, you can substitute with chicken or tofu. Yummy...
Cacao & Almond Butter Cups

Cacao & Almond Butter Cups

These are super easy and delicious little choccy bites with a crunchy bottom and a healthy chocolate topping. They contain calcium-rich almonds, cacao powder and oats and are free of refined sugar. A filling snack that all ages over 18 months can enjoy. They store in...
Lemon & Orange Oat Squares

Lemon & Orange Oat Squares

Zesty and sweet, these little no-bake squares of goodness are brilliant at filling up hungry tummies. Perfect for an after-school snack or for when you are in a rush on the way to school and you need an “all in one” instant breakfast eaten on the hoof. These oat...
Banoffee Frozen Bites

Banoffee Frozen Bites

These little gems are such a great snack idea to have sitting in your freezer for those hungry moments when you or your kids crave something sweet and nourishing. Bite through the chocolate coating to enjoy a gorgeous banana and salted toffee stack in the middle made...
Mini White Choc & Strawberry Ices

Mini White Choc & Strawberry Ices

This delicious white chocolate and strawberry ice lolly is so much healthier than a shop-bought ice cream with simple fresh ingredients. It’s gut microbiome friendly too, as I use live Greek yoghurt in this recipe. These are super easy to make, and your kids...