#

Chia seeds


 


Asparagus, Pea & Smoked Trout Quiche

Asparagus, Pea & Smoked Trout Quiche

A deceptively simple summery family meal which celebrates British asparagus, perfectly paired with smoked trout. This is a glorious quiche with a melt in the mouth “pastry” crust made from ground almonds, eggs and chia seeds. Enjoy at picnics or summer...
Blueberry & Chia Bliss Balls

Blueberry & Chia Bliss Balls

Blueberries and mixed spice make such a delicious combination and these no-cook bliss balls are a super easy snack for the whole family. Perfect for those who need to eat breakfast on the school run or at work, or need a nutrient packed after-school snack. Little...
Raspberry & Blood Orange Overnight Oats

Raspberry & Blood Orange Overnight Oats

Pretty pink oats which you prepare the night before, so that breakfast can be speedy in the morning. The oats soak up the orange juice and the yoghurt overnight to make them beautifully soft and fruity. This is citrusy twist on a traditional Swiss recuperation recipe...
Poppy’s Seeded Bread Loaf

Poppy’s Seeded Bread Loaf

A slightly sweet and nutty loaf of bread which is full of a wide range of nuts, seeds and fibre developed by our wonderful NatureDoc Poppy Kelly. It is extremely filling and is perfect served with soup or salad at lunch time. Slather with hummus, liver pate or fish...