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Cashew nut butter


 


Mini Banana Berry Coolers

Mini Banana Berry Coolers

When it’s hot weather, kids love to slurp on a cooling ice lolly. These banana berry ice pops only contain 5 simple ingredients and have no added sugar. They also have a boost of protein from cashew nut butter which not only gives these ice lollies a lovely...
Berry Kefir Smoothie

Berry Kefir Smoothie

Kefir is a” supercharged” cultured, fermented drink similar to yoghurt which provides a diverse range of beneficial food based probiotic strains plus plenty of protein, calcium, B vitamins and potassium. It has a slightly sharp taste so mixing it with frozen berries...
Popped Quinoa Chocolate Crispies

Popped Quinoa Chocolate Crispies

Everyone loves chocolate crispies. They are an all time, good time treat that both big kids and little kids love to munch on. The chocolate crispies you buy in the shops are laced with white sugar, white rice and margarine, which are not good for anyone. These...
Warming Dairy Free Soup – Leek & Potato

Warming Dairy Free Soup – Leek & Potato

When your children come back from school in the autumn and winter, they are often pretty chilly and tired and need a lovely warm bowl of soup to fill up their hungry tummies. Soup is a quick and simple supper to give them, especially when time is tight after swimming...
Zesty Crunchy Kale Chips

Zesty Crunchy Kale Chips

Kale Chips are a super easy way to get your kids to eat their raw greens as these chips are gorgeously tangy and crunchy. This is my daughter’s favourite snack and she says they are particularly yummy as they melt in her mouth. They are very moreish and they don’t hang around in our household for long, so I usually need to make double quantities.