Cashew nut butter
Mini Banana Berry Coolers
When it’s hot weather, kids love to slurp on a cooling ice lolly. These banana berry ice pops only contain 5 simple ingredients and have no added sugar. They also have a boost of protein from cashew nut butter which not only gives these ice lollies a lovely...
Berry Kefir Smoothie
Kefir is a” supercharged” cultured, fermented drink similar to yoghurt which provides a diverse range of beneficial food based probiotic strains plus plenty of protein, calcium, B vitamins and potassium. It has a slightly sharp taste so mixing it with frozen berries...
Popped Quinoa Chocolate Crispies
Everyone loves chocolate crispies. They are an all time, good time treat that both big kids and little kids love to munch on. The chocolate crispies you buy in the shops are laced with white sugar, white rice and margarine, which are not good for anyone. These...
Warming Dairy Free Soup – Leek & Potato
When your children come back from school in the autumn and winter, they are often pretty chilly and tired and need a lovely warm bowl of soup to fill up their hungry tummies. Soup is a quick and simple supper to give them, especially when time is tight after swimming...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
