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Ricotta and Spinach Gnudi with Tomato Sauce

Ricotta and Spinach Gnudi with Tomato Sauce

Delicious ricotta dumplings with iron-rich spinach, a zesty touch of lemon and served with an easy roasted tomato sauce. A bit like gnocchi but made with cheese rather than potato, so they are much richer. These gnudi dumplings are like pillows of ricotta, and are...
Blueberry & Orange Mini Doughnuts

Blueberry & Orange Mini Doughnuts

Irresistibly cute baked little doughnuts, with zesty orange and a juicy blueberry icing for a fun pop of colour! These doughnuts are meltingly moist and very difficult to leave alone for long. They will be a huge success in your household. Here are the details......
Has Covid turned your brain to mush?

Has Covid turned your brain to mush?

I don’t know about you but many people around me are really struggling with their memory, word recall and concentration; and this has been more pronounced over the last couple of years. For example, some good friends I saw over the Jubilee weekend struggled to keep...
Chicken & Chorizo Traybake

Chicken & Chorizo Traybake

A simple and hearty all-in-one family traybake, packed with vegetables, butter beans and delicious herbs and spices. A brilliant recipe you can throw together, pop in the oven and that’s about it! Serve on its own or with brown rice and a crunchy green salad. ...
Asparagus, Pea & Smoked Trout Quiche

Asparagus, Pea & Smoked Trout Quiche

A deceptively simple summery family meal which celebrates British asparagus, perfectly paired with smoked trout. This is a glorious quiche with a melt in the mouth “pastry” crust made from ground almonds, eggs and chia seeds. Enjoy at picnics or summer...
How nutrition can help painful or heavy periods

How nutrition can help painful or heavy periods

Does the thought of your monthly cycle fill you with dread? If you are holding back from things you normally love due to pain or because your flow is unpredictable or heavy, then it’s probably worth trying a few nutrition tips. Research suggests that on average women...
Lemon, Honey and Poppyseed Bundt Cake

Lemon, Honey and Poppyseed Bundt Cake

This is a crowd-pleasing celebration cake which is perfect for summer parties, and especially Platinum Jubilee tea parties! The traditional combination of fresh lemon and mildly nutty poppy seeds are given a twist with delicious honey and olive oil, which come...
Tahini & Cherry Coleslaw

Tahini & Cherry Coleslaw

Here’s a creamy Persian coleslaw made with tahini rather than yoghurt or mayonnaise and sweetened with dried cherries. Topped with delicious crunchy pumpkin seeds and sunflower seeds, and flavoured with sumac and cumin, this is an amazing side dish to serve at...
Mango and Nettle Lollies

Mango and Nettle Lollies

Delicious mango lollies with the added benefit of nettle, which can be lovely and calming during hay fever season. Nettle is a traditional herbal remedy known for helping support kidney and liver health, as well as its natural antihistamine qualities. Nettle has a...