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GFCF Diet


 


Mango & Blueberry Kefir Ice Lollies

Mango & Blueberry Kefir Ice Lollies

When it’s hot, it’s always really handy to have some ice-lollies in the freezer. These delicious mango and blueberry ice lollies are boosted with gut-friendly fibre and probiotic strains and contain zero refined sugar. These gorgeous ice-lollies are great for...
Sardine Pâté Sandwich

Sardine Pâté Sandwich

A delicious sandwich that is so quick to make. It’s always good to have a tin or two of sardines in your store cupboard to make a quick lunch or picnic. Sardines are bursting with both omega 3 which is important for brain and eye health, and calcium for strong bones...
Berry Yoghurt Cake

Berry Yoghurt Cake

This is a lovely healthy twist on the traditional Victoria sponge, containing yoghurt and ground almonds with coconut sugar rather than refined white sugar. It’s perfect for family celebrations tea parties – or simply if you are feeling a bit British! I made this...
Berry Kefir Smoothie

Berry Kefir Smoothie

Kefir is a” supercharged” cultured, fermented drink similar to yoghurt which provides a diverse range of beneficial food based probiotic strains plus plenty of protein, calcium, B vitamins and potassium. It has a slightly sharp taste so mixing it with frozen berries...
Goan Prawn Curry

Goan Prawn Curry

Here’s a lovely delicate, creamy and coconutty prawn curry. It’s pretty mild (unless you want to turbocharge it with chilli), so it should suit the whole family, We simply adore southern Indian curries, having lived there a while back. The curries are much...