Egg-free
Sardine Pâté Sandwich
A delicious sandwich that is so quick to make. It’s always good to have a tin or two of sardines in your store cupboard to make a quick lunch or picnic. Sardines are bursting with both omega 3 which is important for brain and eye health, and calcium for strong bones...
Berry Yoghurt Cake
This is a lovely healthy twist on the traditional Victoria sponge, containing yoghurt and ground almonds with coconut sugar rather than refined white sugar. It’s perfect for family celebrations tea parties – or simply if you are feeling a bit British! I made this...
Berry Kefir Smoothie
Kefir is a” supercharged” cultured, fermented drink similar to yoghurt which provides a diverse range of beneficial food based probiotic strains plus plenty of protein, calcium, B vitamins and potassium. It has a slightly sharp taste so mixing it with frozen berries...
Goan Prawn Curry
Here’s a lovely delicate, creamy and coconutty prawn curry. It’s pretty mild (unless you want to turbocharge it with chilli), so it should suit the whole family, We simply adore southern Indian curries, having lived there a while back. The curries are much...
Hi! I'm Lucinda Miller. Why not have a look at my new healthy cookbook, The Good Stuff?
