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Dairy-free


 


Berry Kefir Smoothie

Berry Kefir Smoothie

Kefir is a” supercharged” cultured, fermented drink similar to yoghurt which provides a diverse range of beneficial food based probiotic strains plus plenty of protein, calcium, B vitamins and potassium. It has a slightly sharp taste so mixing it with frozen berries...
Goan Prawn Curry

Goan Prawn Curry

Here’s a lovely delicate, creamy and coconutty prawn curry. It’s pretty mild (unless you want to turbocharge it with chilli), so it should suit the whole family, We simply adore southern Indian curries, having lived there a while back. The curries are much...
Banana & Raspberry Oat Bake

Banana & Raspberry Oat Bake

Soft and chewy, this oat bake is perfect for the entire family, even weaning babies from 6 months (once they have got the hang of eating finger food!). It makes a delicious breakfast, snack or pudding and any leftovers can be frozen. Oats are full of beta glucans...
Lemon & Raspberry Muffins

Lemon & Raspberry Muffins

Muffins are delicious and easy to make, and they are a great way to pack in lots of nutritious goodies. These lemon and raspberry cuties are sweetened with a little coconut sugar, vanilla and banana. For a special treat, you can top them with this tangy raspberry...
Confit of Garlic

Confit of Garlic

Garlic makes even the simplest recipe delicious, and confit of garlic has a lovely mellow taste as well as making the best garlic oil for dressings. Confit of garlic is a clever way of preserving garlic and making garlic-infused olive oil all in one go.  You can use...