These sesame seaweed sprinkles are a store cupboard essential in our house and my kids love to scatter them on rice noodles or teriyaki salmon. This is a great way of supercharging your dinner or snack with calcium-rich sesame seeds as well as seaweed packed with iron, magnesium and iodine. A great way to gently increase your metabolism.
Kale Chips are a super easy way to get your kids to eat their raw greens as these chips are gorgeously tangy and crunchy. This is my daughter’s favourite snack and she says they are particularly yummy as they melt in her mouth. They are very moreish and they don’t hang around in our household for long, so I usually need to make double quantities.
A super-healthy and nutrition-dense trail mix. This is our favourite easy NatureDoc snack which keeps us buzzy and happy! It’s a simple and delicious combination that contains all the important nutrients to keep serotonin optimised and energy levels even.
This is the most delicious and healthy summer recipe which is a big hit with the whole family and is super-quick and easy to make. The sweetness of the pomegranate combined with the crunchy pistachios works beautifully.
This is one of these easiest family suppers that is a real hit with my gang. A lovely combination of omega-3 salmon, brown rice noodles and crunchy green vegetables. The noodles have been supercharged with Furikake seasoning which adds iodine-rich nori seaweed and calcium-rich sesame seeds.