Lucinda Miller
Young Minds Matter. Are Poor Sleep & Diet Linked To Kids’ Mental Health Issues?
With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. In my practice, when I ask children how they are feeling, they often say they are exhausted and very run down, as well...
Stay Positive In The Fourth Trimester By Eating Well
One of the most wonderful times in your life is when you become a new mother. And the fourth trimester is a time when you should be enjoying your cosy bundle of joy. But very often the experience is much darker because acting like a 24-hour life support machine can...
Six Ways To Keep Your Kids Happy And Healthy During The Winter Months
Have you had a child off school with an illness already this term? Are you kids more cranky than normal? The winter can be tough for even the most robust kids. Dark mornings, cold and wet days and no chance to play in the garden after school, can make most children...
Healthy Christmas Goodies
I hope you all had a wonderful Christmas and are enjoying the lull before the New Year celebrations. Here are just a few healthy Christmas goodies we adore or have been life-savers! I bet you also received a few special and healthy goodies at Christmas. So why not...
Are Birch Sap And Maple Water Or Fiji Water Healthy Or Faddy?
Did you know that certain tree saps are incredibly nutrient dense and some mineral waters are more mineral rich than others? There has recently been chatter among the clean living community about how amazing birch sap and maple water are for you. These “tree...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
