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Jo Saunders


 


Going Plastic Free in 2018 – The NatureDoc Guide

Going Plastic Free in 2018 – The NatureDoc Guide

2018 is rapidly emerging as the year when we wage a war upon plastic. This is hugely positive news for both the environment, and for our health. Here at NatureDoc we have long been advocates of reducing our exposure to plastic, both in terms of reducing our toxic load...
The Optimal Time To Take Food Supplements

The Optimal Time To Take Food Supplements

As many of you are aware, vitamins and minerals are the spark plugs of the nutritional world and are vital for ensuring optimal health. If a family member has been off their food, or their health has been under par, then they may require extra nutrients in food...
Are You Experiencing “Adrenal Fatigue”?

Are You Experiencing “Adrenal Fatigue”?

If you have been feeling overwhelmed and you are becoming increasingly tired, then you may not be producing enough of an important hormone called cortisol. When your adrenal glands do not produce enough cortisol then you also may experience poor sleep, brain fog, a...
How Diet Can Optimise Thyroid Health

How Diet Can Optimise Thyroid Health

Your thyroid health is the central hub of your metabolism and if this starts to misfire then you may start to slow right down and eventually it may become clinically under-active. Diet and stress management are two ways that you can help to support your thyroid...