The Healthy Blog
Why is my Tummy so Bloated?
If your tummy bloats super-easily and always seems to react to lots of different foods; if it’s sensitive to prebiotics and probiotics; perhaps your gas has got a bit um…. embarrassing! Well maybe Bacterial Overgrowth of the Small Intestine (SIBO) is the...
Do Omega 3 Fish Oil Supplements Cause Blood Thinning?
Most people now know that eating plenty of oily fish and other omega 3 rich foods as well as taking omega 3 supplements is beneficial to their overall health. However, some people have heard that taking too much omega 3 might thin their blood too much, posing a risk...
Folic Acid Added To Flour – Good or Bad?
The UK government has been consulting on adding folic acid to flour, such as used in bread, biscuits and pastries to help nourish our nation with this essential B vitamin that is important for healthy pregnancy outcomes. The decision from the consultation was to add...
Ultra-processed Foods – Convenience Food is Making Us Sick – Part 2
The second half of my blog on Ultra-Processed Foods (UPFs) focuses in more on why these foods are ultra-detrimental to our health, as well as going into how to make more informed choices when food shopping. (Here is part 1) In the UK, over 50% of the average shopping...
Back to School – Your Top Twenty Questions
The new school year is always equally exciting and nerve wracking with the prospect of new beginnings. Many parents are worried about the long autumn term ahead and are keen to keep their children’s immune systems and mental health strong and robust. Whether your...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
