#

The Healthy Blog


 


How to decide which oat milk to use

How to decide which oat milk to use

It’s not easy choosing an oat milk, and how heavily they are marketed is not a true test of how good they are. I’d like to share with you two recent experiences about oat milks that were told to me… Happy Mum of Three: “I must let you know that...
Why is my Tummy so Bloated?

Why is my Tummy so Bloated?

If your tummy bloats super-easily and always seems to react to lots of different foods; if it’s sensitive to prebiotics and probiotics; perhaps your gas has got a bit um…. embarrassing!  Well maybe Bacterial Overgrowth of the Small Intestine (SIBO) is the...
Folic Acid Added To Flour – Good or Bad?

Folic Acid Added To Flour – Good or Bad?

The UK government has been consulting on adding folic acid to flour, such as used in bread, biscuits and pastries to help nourish our nation with this essential B vitamin that is important for healthy pregnancy outcomes. The decision from the consultation was to add...
Back to School – Your Top Twenty Questions

Back to School – Your Top Twenty Questions

The new school year is always equally exciting and nerve wracking with the prospect of new beginnings. Many parents are worried about the long autumn term ahead and are keen to keep their children’s immune systems and mental health strong and robust. Whether your...