The Healthy Blog
A Naturopathic Approach to Long Covid – What We Know So Far
Long Covid seems to be hitting people of all ages – even the seemingly healthy – and we are looking after a number of young children, teenagers and university students as well as adults that are still not back to their old selves several months after contracting...
NatureDoc’s inaugural ‘Hug Factor’ Awards 2020
We are totally thrilled to announce our new ‘Hug Factor’ Awards. You may not know what on earth that means, so let me explain. As you probably know, one of my special interests at NatureDoc is children’s nutrition. And getting that right is firstly about finding the...
Constantly chewing – could this be Pica?
Do you have a child who chews on their collars and sleeves all the time? Some people put this down to stress, anxiety, boredom or even a compulsion as part of an OCD picture – but it can also be a sign that they have nutrient deficiencies! My kids used to do...
How to optimise nutrition whilst eating a plant-based diet
If you decide to adopt a vegan or vegetarian diet or you are cutting down on the amount of animal products you consume, then it is extra important to learn how to optimise the nutrients you eat from your plant-based diet. This is because there are not that many...
What happens when your teenager kisses 20 people at a party and ends up with glandular fever?
When Sam was recently sent home from school feeling badly fatigued, and with suspected mental health problems, I had a worried mum asking me what to do. Here’s what happened. She told me that school were putting him under far too much pressure and not feeding him...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
