The Healthy Blog
Fermented Foods – What You Need To Know
Fermented foods have fizzed onto the healthy food scene over the last few years, but we Nutritional Therapists have had them in our tool kits for quite some time already.
Nine Tips To Help A Skinny Kid Eat More
Skinny kids are just as much a worry to parents as the overweight ones. Amazingly, in a world of obesity I have more small and underweight children coming to my clinic than overweight kids! Here are some great tips to help them eat more.
Is It A Viral Or A Bacterial Infection? Top Clues For Parents
Do you know how to differentiate between a viral and a bacterial infection? This article will help you work out why your child is ill, so you can find the right course of action to get them back on the road to recovery quickly.
Sore Throat SOS
Although sore throats often don’t hang around for long, when you or your child are suffering. it can really get you down. So what can you do about it? Luckily, there are a few things. What is a sore throat? The inflammation can be caused by either bacterial or viral...
Honey, health and happiness
Honey makes me happy. If honey makes you happy too, then you probably don’t even need to read on to find out why eating honey makes sense from a health perspective. But it might help you decide what types of honey to eat. In this post, I run through some of the health...
Hi! I'm Lucinda Miller. Why not have a look at my new healthy cookbook, The Good Stuff?
