The Healthy Blog
The Importance of Gut Flora in Coronavirus
Why have 120 doctors written to our government about the importance of a healthy and diverse gut microbiome? Because they all have concluded that this is one of the most critical ways to keep us healthy and well during the Coronavirus pandemic. These doctors feel a...
When Fussy Eating Is Not Just A “Phase”
Would you classify your child as a fussy eater? Most kids have food likes and dislikes and usually broaden their diet when the start to develop more mature taste buds and grow out of fussy eating. However, some kids continue having limited food choices in later...
Is Kawasaki disease really a risk, and what can you do?
With some children going back to school after half term, many parents are concerned that they may catch coronavirus or bring it back home and spread it to the rest of the household. Thankfully sending your children back to school at this stage is a choice, and parents...
Clever Ways To Sail Through Your Perimenopause
Hormones can be pesky at the best of times, and they can send you even more out of kilter during your late thirties and forties, as you approach menopause; and this time is known as the perimenopause. Mood and energy levels can be the first areas to be affected. They can slowly creep up on you or strike as a bolt out of the blue. So it’s often difficult to make the connection between mood changes, sleep disturbance and weight gain with hormone deviations, especially when the menstrual cycle has remained much the same.
We’ll be seeing much less of Boris soon
Boris Johnson has taken the hint that he needs to lose quite a bit of weight. The evidence shows that one of the biggest risk factors for suffering badly from Coronavirus is being overweight or obese. And weighing in at 17 stone 7, and measuring 5ft 9″,...
Hi! I'm Lucinda Miller. Why not have a look at my new healthy cookbook, The Good Stuff?
