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Halloween Boonanas

Halloween Boonanas

Make Halloween extra fun and easy this year (as well a little bit healthier) by making these spooky boonana ice lollies! Simply freeze whole bananas, pop in a wooden ice lolly stick and then decorate with chocolate buttons and melted chocolate to make them scary and...
Folic Acid Added To Flour – Good or Bad?

Folic Acid Added To Flour – Good or Bad?

The UK government has been consulting on adding folic acid to flour, such as used in bread, biscuits and pastries to help nourish our nation with this essential B vitamin that is important for healthy pregnancy outcomes. The decision from the consultation was to add...
Squash & Sage Crunchy Gnocchi

Squash & Sage Crunchy Gnocchi

This is a perfect family autumn recipe for chilly evenings to use up a glut of squash or pumpkin. The taste of sage and squash marry so perfectly together and make such a homely and yummy combination with the crunchy gnocchi. Roast the squash the night before or...
Banana & Peanut Butter Quinoa Porridge

Banana & Peanut Butter Quinoa Porridge

Chocolate for breakfast always seems a huge treat and puts a smile on everyone’s faces! Add banana and peanut butter and you have a sublime warming bowl of goodness to set up a positive start to the day. To change things up from traditional oat porridge, this...
Calcium-Rich Oat Milk

Calcium-Rich Oat Milk

This is a creamy and slightly sweet home-made oat milk – a doddle to make so you never run out! Some people don’t tolerate cow’s milk and there has been a massive upsurge of interest in plant-based milks over the past few years. However, commercial oat milks are...