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Cheeky Monkey Chocolate Smoothie

Cheeky Monkey Chocolate Smoothie

A naturally sweet and creamy chocolate smoothie sweetened with dates, banana and vanilla. This is yummy slurped through a straw at breakfast, mid-morning or after a busy day at school. A perfect way to give your cheeky monkeys a sweet chocolatey drink without a big...
How much Vitamin D do I need?

How much Vitamin D do I need?

Vitamins D is vital for maintaining good health. It is possible to get all you need from sunshine and good food. But because we get relatively little sun in the UK and not everyone eats perfectly, the health authorities recommend we all take Vitamin D supplements from...
Baked Passionfruit & Raspberry Oats

Baked Passionfruit & Raspberry Oats

Passionfruit and raspberries combined are totally delicious and are even better (and less messy!) when baked with oats. Here is a delicious, warming and healthy recipe that you can make the night before (or grab from the freezer) and warm up for a quick nutritious and...
Almond Pesto Broccoli Salad

Almond Pesto Broccoli Salad

This salad is probably the most addictive thing I’ve made in a long time and oh how I need it after the Christmas feasting! Big on garlic, to keep those winter bugs in check. With calcium-rich and hormone-friendly broccoli, which is also great for the liver and gut....
Mulled Apple Juice

Mulled Apple Juice

Christmas gatherings are hard to navigate when you don’t want to drink alcohol, or you don’t want the kids bouncing off the walls, full of fizzy drinks or cordials. This alcohol-free alternative to mulled wine has lovely Christmas spices and the naturally sweet apple...