2018 is rapidly emerging as the year when we wage a war upon plastic. We have long been advocates of reducing our exposure to plastic, both in terms of reducing our toxic load and being kinder to the environment. We’ve pulled together our top tips for plastic free living.
Vitamins and minerals are the spark plugs of the nutritional world and are vital for ensuring optimal health. If a family member has been off their food, or their health has been under par, then they may require extra nutrients in food supplement form to give them a boost. Every day our clients ask us “Is there an optimal time to take food supplements?” and so we have put together some of the key rules to help you too.